How Do You Get The Right Nutrition

There’s a lot of confusing and outright misinformation about eating a proper diet. Many people probably still remember the food pyramid, which talked about how many of what sort of food types you should have each day. Unfortunately, the food pyramid has been found to be completely incorrect, up to and including the fact that some farming lobbies paid the U.S. Government to claim we should eat more of one type of food or another than we really should.

Then you get to all the various fad diets, such as the Atkins diet, the South Beach diet, and others. They certainly help you lose weight, but they do so in part by starving your body of certain nutrients. It’s possible to be fit and healthy with these diets, but it takes more work than many people realize, and some people who go on the diets can’t manage to maintain them. In the end, they wind up gaining back all the weight they’d lost, and this is covered in the Anabolic cooking page.

This all begs the question, is it even possible to get the right nutrition? How do you make sure you’re eating well? What signs should you look for that you’re not eating well (see our cooking tips)?

Common Incorrect Warning Signs

There are a few commonly held signs that you’re getting a poor diet. Unfortunately, many of these signs are completely false. For example, many people feel that if you’re overweight, that’s a sign you’re eating poorly. That is not the case! The real truth is that a person’s weight only has a little bit to do with diet and exercise. There’s a heavy amount of genetics in there, as well. Not only that but scientists have found that uncontrollable things such as stress levels and even the weather where you live can affect how much your body attempts to hold onto fat cells.

Likewise, being low-energy isn’t necessarily a sign of eating a poor diet. There are some different reasons you might have low-energy levels, and only one of them is diet. There’s certainly no harm in changing up your diet to boost your energy levels, but you shouldn’t assume that low energy levels mean your diet is poor.

What Is Proper Nutrition

When it comes right down to it, we only know a few things for certain. There are certain types of nutrients we should eat in moderation. These are things such as carbohydrates and saturated fats, as well as sugars. We also know that we should eat plenty of vegetables, and keep our cholesterol low if we can. This means eating more foods that are low in cholesterol, and less that are high.

Otherwise, we don’t know a whole lot. So if you’re trying to maintain a healthy diet, the best you can do is eat plenty of fruits and vegetables, and stay away from heavily fatty, heavily processed foods. If you find a diet that you enjoy and that you can maintain, do the steps of that diet. Otherwise, don’t beat yourself up over having those cookies. A few cookies here and there aren’t unhealthy!

A Few Healthy Cooking Tips & Tricks

To have a healthy and happy life, you need to pay close attention to the type of foods that you eat on a regular basis. The food that you eat directly affects how you feel, your energy levels, your weight, and your overall health. If you constantly eat processed foods, fatty foods, snacks and sugary foods, then it will only be a matter of time before you become overweight, sick, tired and unhappy. So, in this article we will be looking at a few tips to help you eat healthier and how you can prepare meals that are lower in calories and will help you to look and feel your best.

Now, the first tip is that you should immediately throw out processed foods from your fridge (see other cooking tips). Instead, you should stock lots of lean meats, vegetables, whole grains, fruits, seeds, nuts and sources of healthy fats. When we talk about whole grains, I am mainly talking about brown rice and quinoa. These are two of the healthiest whole grains that you should use as your main source of carbohydrates. It is essential that you limit or severely cut down your use of white pasta, white bread, flour, white rice, etc. Instead, you should purchase whole grain options. This is talked about a little in Bodyweight Burn, but Anabloic cooking talks about it much more.

Next, when you are cooking your meals, you should only use extra virgin olive oil. This type of oil is considered a healthy fat and is good for your body. You should eliminate other types of oils and reduce your use of margarine and other butter substitutes.

Also, it is best that you avoid cooking your foods in ways that add calories (for example use anabolic cooking). This means that you should reduce or completely stop frying foods and instead opt to grill, steam or bake them. These methods of cooking are much healthier and don’t typically require you to add oil or butter.

In addition to adjusting how you cook your meals, your actual meals should each contain a source of protein, carbohydrates, healthy fats and vegetables. It is essential that you incorporate all of the food groups in your meals so that you have a healthy and balanced diet.

Next, if you are worried that you won’t be able to enjoy desserts while trying to eat healthy, you’d be wrong. There are many ways that you can make your desserts healthier, and we will now look at how you can do so. For example, you can still enjoy a decadent chocolate cake that is healthy for you. Instead of adding a ton of butter and sugar, you can add beets and applesauce to achieve the perfect cake consistency while still enjoying a delicious cake. This easy ingredient swap will reduce the overall number of calories in your cake while still being delicious.

In conclusion, when it comes to healthy eating, you can still eat all of your favorite foods. All you need to do is make a few intelligent swaps and be mindful of your portions and the ways in which you prepare our foods. With that said, feel free to experiment in the kitchen and discover new ways that you can create healthy and delicious meals.

Basic Cooking Tips For A Beginner


Cooking can be fun if you know how to do it, but it can be complicated if you do not have an idea of where to start once you have entered the kitchen. Most people grow up watching their parents make family recipes and making other dishes while others had to learn how to cook by reading recipe manuals. However, the most convenient way of becoming an expert in cooking is by first acknowledging the basic cooking tips for getting you to the right bodyweight. For more on that see

Basic Cooking Tips For A Beginner

Cook TipsAnyone who is interested in learning how to cook can become an expert with time. Furthermore, learning how to cook can help you manage your diet. However, the first thing that you need to do is find a simple recipe to start with. Keeping things simple will help you build confidence in the kitchen and be in control.

The second thing that you need to do is read the recipe of what you are about to prepare. Reading the recipe will help you understand the ingredients required and also give you an idea of the utensils you are supposed to use. That is because the kitchen is packed with different utensils that are used to prepare different recipes and therefore, you need to decide whether you want to use a pot or a pan for your cooking – even if it’s anabolic cooking.

Once you have all the ingredients in place, make sure you use the right amount of each ingredient if you want your dish to have a fine taste. Not using the correct amount of ingredients can cause a disastrous outcome. Furthermore, do not try to add anything extra to your recipe if you are not sure off because it will only make your cooking worse.

Another important point that you should add to your list is that always preheat your pot or pan before cooking and make sure the size of the pot is large enough for your recipe to fit in. Heating the pot before cooking prevents the food from sticking to the surface and makes it easy for you to mix the ingredients. Furthermore, if you are preparing multiple dishes, then you may want to use a kitchen timer if you do not want any of your recipes to burn.

You can never prepare any of your recipes without having to use a kitchen knife. That is why you need to keep your kitchen knives sharp at all times for easy cutting. It is also advisable that you have more than one cutting knife in the kitchen so that you can switch the knives when one becomes blunt. Furthermore, you also need to understand that kitchens knives are not the same since not all of them serve the same purpose.


By following these simple basic cooking tips, you can become an expert in cooking without a short period. Furthermore, it is advisable that you learn cooking different recipes for your skills to improve. Learning how to cook is also beneficial to you since you get to decide what to eat and how to prepare your meal.

Where To Find Anabolic Cooking Recipes

Developed by Dr. Mauro Di Pasquale, the Anabolic Diet is designed to burn fat and build muscle, allowing you to achieve a lean, toned body as quickly as possible. The diet accomplishes this by combining foods in such a way that they stimulate the hormones in your body that handle building muscle. Not only does this make it easier to gain muscle, but it also makes it easier to lose fat. As a result, you can enjoy better health and increased energy, all without having to starve yourself or feel deprived.

The basic concept of the diet is easy. During the week, you focus on eating foods that are high in protein, vegetables, and healthy fats. On the weekends, you decrease your protein and fat intake and instead focus on eating more carbohydrates.

Although the diet can be difficult to stick with at first, once your body transitions to burning fat for energy, you will start to notice dramatic improvements in your energy and muscle tone. You just have to stick it out long enough to see results.

One of the best ways to do this is by finding anabolic cooking recipes in our anabolic cooking review that you can use to add variety to your meals. After all, any diet is easier to stick with if you have a wide selection of foods to choose from. Here are some suggestions on where to find recipes that are a good fit for the diet:

anaboliccookingpic1. Try checking fitness forums. Typically forums are a great place to find recipes that taste good, largely because people usually won’t post a recipe unless they have tried it and liked it.

2. Search recipe sites. Most recipes sites will allow you to specify which ingredients you want to include in your recipe search, as well as which ingredients you want to exclude. This allows you to custom tailor your search for only those recipes that include foods that are allowed on the diet. You may need to do some slight tweaking to the recipes that you find, but for the most part they should be in line with the requirements of the diet.

3. Check fitness magazines. Most fitness magazines have a section dedicated to diet and nutrition where they list recipes. Although these recipes may not be specifically designed for the Anabolic Diet, they often will fit the requirements. Just be sure to read the ingredients carefully, checking for any items that are not allowed under the diet plan. If necessary, substitute other ingredients to make the recipe perfect.

Following the Anabolic Diet and anabolic cooking recipes is a fantastic way to quickly lose fat while at the same time building muscle as seen with the Bodyweight Burn page. By looking for recipes that meet the diet’s requirements, you can keep your menu varied throughout the course of the diet, making it far more likely that you will stick with the program. Whether you search for recipes on forums, recipe websites or in fitness magazines, with a little bit of hunting you should be able to find some delicious meals to add to your diet plan.

To A-Hathaway, Your Dollars and Common Sense are Top Priority

Womans face for imagesIt’s no secret that saving dollars and cents makes good sense, and here at A-Hathaway, we put your needs first. And that is why we are taking this short hiatus from the regular happenings here at the A-Hathaway firm. because you matter, and we want your experience and interaction with everyone on staff to be comfortable and profitable. Ease of shopping. A user-friendly interface. It’s all coming here.

Having said that, we will soon be featuring some outstanding new sales on all goods and services, because… well, that’s what we do! Be back soon!